Tai Chi Walking for Seniors: A 28-Day Program to Rediscover the Joy of Walking, Improve Balance and Overcome the Fear of Falling with 10-Min Daily Routines & Step-by-Step Illustrated Exercises
Original price was: $49.99.$34.99Current price is: $34.99.
🌟 Perfect for you if:
✅ You want to feel strong without high-impact training
✅ You seek calm, clarity, and better energy
✅ You’re recovering from stress, fatigue, or injury
✅ You love walking — but want it to actually work
100 in stock
TAICHI Walking is a groundbreaking fusion of Japanese Interval Walking, Tai Chi Walking, and Qigong Flow that resets your body and mind — in just 30 minutes a day.
Whether you’re 40, 50, or 70+, and whether you’re burned out, stiff, or simply seeking peace… this method meets you where you are — and takes you where you want to go.
🔥 What You’ll Discover Inside:
✅ Japanese 3+3 Walking Intervals — gentle fat-burning and metabolic balance
✅ Tai Chi Walking — enhance posture, mobility, and inner calm
✅ Qigong Walking — release tension, move energy, and feel grounded
✅ 30-Day Healing Calendar — structured themes with daily guidance
✅ Guided affirmations + walking meditations — stay focused and relaxed
✅ Accessible for all ages — with modifications for seniors or injury recovery
🎁 Looking for the perfect wellness gift?
This book is ideal for mindful movers, seniors, caregivers, or anyone craving a gentle reset. Thoughtful, inspiring, and ready to change lives.
| Weight | 0.33 lbs |
|---|---|
| Dimensions | 9.85 × 0.394 × 7.09 in |
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