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DIY PROJECTS FOR YOUR CAT
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90 DAYS TO PREPARE YOUR FAMILY FOR A DOLLAR CRISIS
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From Triggered to Thriving
Original price was: $70.99.$69.99Current price is: $69.99.
50+ Science-Backed Tools for Self-Regulating, Anger Management, Resilience, Managing Triggers & Developing True Emotional Intelligence
Description
| When stress hits, knowing what to do in the moment can make all the difference. This practical emotional regulation guide gives adults a structured set of tools for understanding triggers, managing anger, slowing impulsive reactions, and building stronger self-awareness. Explore approachable techniques for high-pressure moments, relationship conflict, workplace stress, difficult conversations, and everyday emotional overload. The content includes practical toolkits, real-life case studies, failure-mode explanations, and micro-habit trackers designed to help readers turn ideas into everyday practice. Instead of simply telling you to “calm down,” the guide focuses on recognizing what is happening, creating a pause, and choosing a more thoughtful response. A useful resource for anyone who wants to communicate more clearly, recover from stressful moments more effectively, and strengthen emotional intelligence over time. |
Additional information
| Weight | 0.286 lbs |
|---|---|
| Dimensions | 21 × 14.8 × 0.5 in |
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